Day 2
I had a terrible sleep last night. I woke and 2am and looked at the time leading me into 2 hours of scrolling for answers to why Tucker has these terrible meltdowns in public. My guess is ADHD and trauma, of course. Then I remembered I had not taken the LDN so I jumped up and took it. I should pay attention to any changes in my mood and body aches. This is day 4 I think because I missed it another night. Not sure what I will feel or what to look for. I did have a stomachache and the runs today. I also did not care about what I ate this morning. I had to get to the grocery store early to pick up dog food and cinnamon rolls just looked good.
Breakfast-2 small cinnamon rolls, 2 eggs, protein pudding, 1/2 banana and pretzels
Lunch-1 piece of bread, mayo, tom, meat and cheese
Snack-Coffee and dark chocolate
Dinner (4:30)-Chili (hamburger, kidney beans, chili starter, and fire roasted tomatoes) sour cream, 1 slice of cheddar and a few corn chips and a 1/4 avocado. It was tasty.
Walked with Shadow 3 miles but I did not want to do it. The wet snow against the warm, sunny day had me feeling weird. It is not cold exactly but I feel like I should be wrapped in my coat. Anyway...the walk was done. This evening I did 4 exercises and some stretching. Then I began the Functional Patterns course. I did a 3-4 min release on the rectus femoris and ITB. It felt good.
Now it
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