thinking of movement

Check in after week 1 February 

I have not made any progress toward my goals. On Tuesday January 16, I thought I had it figured out. I went for a run, did TTAPP felt good about my plan to run a marathon in May but in the intervening weeks, I have not done much. I fell off hard last week with Campbell's Kanc races and just feeling off. I got about 5 miles of walking Sunday, Monday and Tuesday. I had a great sleep Tuesday night and I think I came to the realization that my sleep issues are worsened by day drinking. 

Sunday night we stayed in Fryeburg. Monday we took our time packing up, having breakfast, and doing a few assignments before driving home. I dropped Campbell at the Kanc around 3:45 then walked home and back for the race. Sleep was ok. Tuesday Campbell did some math, science then went to the Kanc around 12:45. She raced at 2, then I got dinner for us. I ate at 4 then walked to the race, up and down the hill, and home. I did not eat or drink anything else that night except my cherry juice, magnesium drink. I slept 7 hours straight. Definitely day drinking and then continuing into the night causes my blood sugar to drop in the middle of the night. 

Notes from 22-23 journal 

Words to say to athlete

Give your best effort! Be a good sport! Have fun

Support your teammates, listen to your coaches, I love you

St. Croix belt and road initiative and Panama run by the Chinese and the Chinese want to pave the Darien Gap 

Message to kids-3 Ps +1R

Patience, Persistence, Perseverance, Relentless

Keep at it, keep at it, keep at it

Do support having fun over results, do emphasize fun and effort, focus on progress and do not compare to others. Don't care too much about how children perform, don't base seld esteem and ego on kids performcance don't lose perspective on the importance of sport. Do not interfere with coaches do not create conflict or scream, put pressure, on kid before competition. 

Psalm 24: 4-5

Make your ways known to me, Lord; teach me your paths. guide me in your truth and teach me for you are the God of my salvation, I wait for you all day long. 

Memory: But he was Pierced because of our rebellion, CRUSHED because of our inequities, PUNISHED for our peace was on Him and we are HEALED by his wounds (Isiah 33:5)

Psalm 51:3-4

For I am conscious of my rebellion and my sin is always before me. Against you-you alone-I have sinned and done this evil in your sight. So you are right when you pass sentence you are blameless when you judge.