Day 10 April 3

Today is day 10. 

Breakfast-2 eggs (160), bacon (200), 1/2 english muffin/PB/banana (200) =      560

snack-1 piece bread BLT=                                                                                    300

lunch-hamburger, cottage cheese, salsa everything seasoning                                300

Dinner -tuna mayo cheese wrap with cucumber=500 +chips (100)=                   600

4 doves dark chocolate=150                                                                                150

AF drink=30   meat stick=90                                                                                120

I did a KB workout for legs this morning (30 minutes) plus warm up and foam roll. Then I walked 3 miles. Afterward it was time for the hot pocket, shower, lunch, and run errands. It is only 3:30 and I have already had dinner. I guess later I can have an apple or protein shake. It is supposed to snow soon so it will be a good night to just read or watch a show. 

Visiting with FSC people was not high on my list today, but I did it. I got a ton of information from Rebecca about how points and FIS racing work. Plus lots of inside scoop on the various racers and their plans for next season. Tucker will be with MWV doing his best. I hope. 

ID triggers, come up with tools-tea, drinks, exercise, etc

Need B vitamins

Campbell always has a sore throat in the morning. We need to figure out what is going on 

causes

viral infection-what can she take for it-it could be covid or mono and she tested negative for covid so that is a no but it could still be a viral infection 

Bacterial infection 

Allergies

the fan in her room could be causing the sore throat. it is blowing dust around and there is dry heat 

dehydration 

increase fluids, gargle with salt water, warm tea with honey, lozenges,