Taking my progress pic this morning was disheartening. I have not taken a full, long look at myself in a long while. I was confronted with all my bad choices held in my body. The cellulite fold in the crease of my upper arm, the padded belly, and the rounded hips. I did not take the time to look in the rearview mirror! That might be too much this early in the morning. When I come home, I can think about how to attack that under arm fat. I have been thinking about joining a Pilates class or something to help me hit the resistance training.
I accept that I am doing 75Hard the way it is supposed to be but I am doing my best. I am raising awareness and I will never tell or publish that I completed 75 Hard like some on social media do. They will say I completed 75 Hard! I did not drink the water, or do two workouts, and the diet was too triggering so I changed all that! Well then you did not do it. I am aware of that and it is not what I am doing. I see the purity of the program if you were to do it exactly. Right now it is out of reach so I will use it as a backbone and adjust.
2 workouts-count daily 10k+ steps as a workout but also go for an hour. I will try to do better. I was thinking this morning that I could do 30 minutes from 5:30-6 but then I was like..."that doesn't meet the requirements!" well, hello, neither does counting 10k steps. I will figure it out this weekend.
water-going well
reading-going well plus listening to audible
body-arm pit fat, hip and low back hurt but what's new?
Diet-not bad but why do I feel so bloated? I was hoping by today I would feel my gut lining healing and less bloated. Maybe because I had those protein balls with oatmeal that was uncooked. It is sitting in my gut.
Today
Supplements-IM8, electrolytes, hair pill
Lunch-bacon, lettuce, egg, wrap=40g protein
snack protein ball -7g protein
protein drink-5g protein
steak and broccoli stir fry-50g protein
1st workout -8500 steps during the day grand total for the day 20k
warm-up- 10 minute dynamic warm-up, 2 min warm-up 5 minute run and 2 cool down for 1.05 (mile time moderate effort 8:22)
-4.37 miles jog walk with the dogs and cool down
Feeling really good. I came home from my runs and made dinner then shower and clean up the kitchen and one closet. Massage on the hamstring and now dead.
Sae asked if I was interested in running a 24 hour ultra at Wawayanda. We would begin Friday at noon and go until
Supplements:
Collagen in the morning, and before workout about 3-5g of creatine
Other things to consider-digestive bitters (I have these in Lincoln)
healthy protein, hydrolyzed collagen supplement, peptide creams, HRT start early to help reverse
Evening apigenin and magnesium L-threonate and magnesium glycinate AM and PM
pendulum health-GLP 1 probiotic, akkemansia Tru Niagen
collagen powder in the morning
No comments:
Post a Comment