New Week 75 hard Respnding to my past self

(2023)  I am disgusted. The pictures I saw make me want to puke. I can't believe what I have done to myself. Is it he alcohol? It is age? Whatever the case, I don't like it. I was surprised at how fat my belly was. The extended belly made me sick and the fat around my body. It is gross. 

The other night Tucker told me that I was chubby at college Seriously...who knows. There were no phones to take photos of my fat. I am sure I don't look as bad as today. I have to change thing. Yet, here I am today drinking a bottle of pinot noir=600 calories

I mean all day  I felt bloated and full. Even before the bottle of wine. I just felt this distended belly. ho

Yes, it is age and alcohol. Did you stop taking your HRT? I think you did because it was causing cramping and bleeding along with craziness. Your body will change back to a strong, lean and younger-looking figure. Wait until you are 54 and you notice cellulite in your armpit! I am working on it. 

How many times am I going to let this cycle continue? 2023-2025 it is the same thing. Drink, stop exercising, fall into a hole during the winter, then spend April-May getting my shit together just to fall right back into the same cycle. 

May 17, 2025 Day 48 of round 3 75 Hard. 

I am going to complete the challenge this year. Are there areas where I am not exactly perfect? Yes...several 

Reading, water, and picture pretty perfect there  No alcohol and no cheat meal are on target as well. I do not count the dug out bagel or bobos or dark chocolate. Those are all foods that are in my diet. My diet is calorie restricted and high protein. I have been hitting my goal of about 100 grams of protein. That covers follow a diet and no cheat meals or alcohol. 

workout inside/outside 45 minutes yes, sort of. I am getting one legit 45 minutes of movement in a row most of the days. There are days when I count my 10k steps at school as part of workout 2 I always add on an additional mile or 15 minutes. There are other days when I do far more than 2 workouts of 45 minutes and there are days when I do my 2 workouts back to back like this weekend. I did my running workout followed by my gym workout. Tomorrow I will run 45 minutes and then I will keep going and I will run another 45 minutes. I am not following the rules exactly. 

Here is another area where I might be stretching the rules. Day 75 ends at 5pm on Friday June 13. At this moment I plan to go out to eat and have a whiskey sour. Or something else. The Kitchen is always a good idea. Better save up.