Monday, December 18, 2023

day 5 tired

 Day 5 

I took the syner sleep again and had a restless night. I don't know if I was too hot or just kept getting wrapped up too much in the blankets. I was up at 12:00 for the bathroom, 4 for bathroom, and 5 for good. But the fatigue is not compounded by hangover. 

breakfast-2 eggs and burger with cheese-24g protein

lunch

dinner

I've been thinking about Tucker and I realize he is in a major period of burn-out. The big thing that I read that resonates is that burnout comes from an unresolved challenge and/or a competing interest that they want to spend time doing. 

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