Friday is my weigh-in day. I really don't know my beginning weight. It was definitely up there because I had just spent the previous weekend drinking a ton, eating crap, and being stressed out about HS Eastern Champs. I continued the trend into Monday and sat watching TV and drinking. Then Tuesday, I was ready to go. I would imagine I was around 138-140 with all the bloat and inflammation. It is typical to get to 140 when I am not working out and eating like crap.
Friday 3/13=136.6
Friday 3/20=135.3
https://www.nomeatathlete.com/crossfit-endurance-training/#:~:text=Last%20year%20was%20a%20transformational
Day 12 Saturday 3/21
Up at 5am with Tucker and Campbell as they prepared to go to her race at Cannon. Tucker put it right when he told her, " This is about the community." He is right. We are finally figuring out the role of ski racing.
I woke up after having 4 drinks last night. I was thinking about Leanne Davis' post about rewarding ourselves with alcohol. What is that about? I worked hard so now I get to ruin it with alcohol. And that is what I did. I ruined my streak. I had 2 glasses of wine with lunch and a glass of tequila with a snack. The food was trash plus alcohol.
What is the dream? Tucker and I had years where we were living the dream. Going to the river every night after dinner. Laughing together and playing together. Then I got tired. I went into a dark place during Covid. Actually it started when he lost his job and stayed around for a while. I am sad about those years. They were full of so much pain, anxiety, and... that is the past.
Day 13 Sunday
Got out early did my lymph drain exercises and mobility before heading out for a walk with Shadow. I was exhausted all day. I ate at 11 a tuna sandwich and a glass of wine. Then at 4pm we had wine, cheese, crackers, peppers, dip. I ate that and did not want dinner. I was in bed around 8:30 and done for the day. I hate that I wake up so early on the weekend. It makes for a really long day, feeling tired, and it puts me in the perfect storm for wanting a drink.
Total drinks=I guess 5 Friday, 8 Saturday, 5 Sunday maybe less but exaggeration is better than underestimating
No comments:
Post a Comment