Monday and Tuesday at Cross Fit. I was really feeling it today. None of my favorite exercises, but I kept at it.
Today's AMRAP is 2x10 minutes with a 2-minute rest between
20 calories bike (about 2 minutes)
20 wall balls- deep squat into wall ball only 8#, but it was awful
10 double burpee-that is 2 push-ups. I used a box to elevate, and it still sucked.
One round was about 4:30. I got 4 rounds plus 5 calories on the bike. My body is just so tired. After yesterday's workout, it's unsurprising. We wrapped up the workout with 4x 15 seconds hard on the bike, followed by 15 seconds easy. That was a solid 30-minute workout. How am I going to keep up the workouts when I am done with CrossFit? I have to find several good workouts and a few mornings to get to the gym.
That is not important right now. Right now, I am focused on getting through the next week and getting ready to coach track. I have to talk with Matt about it tomorrow.
Food today
2 eggs, cinnamon toast with butter 400 calories 18g
toast with pb and coffee 200 cal 5g
yogurt berries and seeds 200 calories 15g
chicken and salad w/ cottage cheese 400 calories 30g
wrap, cheese, steak peppers 500 cal 30g
1700 calories sounds about right but even at 2000 it is a deficit. I feel a little hungry right now but it is good to go to bed a little hungry. Hopefully I get my energy back tomorrow. Plus tomorrow night is easy night.
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